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Expert personal training and coaching for all levels

In-person, in-home*, or online. The professional guidance you need to perform your best.

*In-home training available in Los Altos, Palo Alto, Menlo Park, Atherton, Woodside, Mountain View, and Portola Valley only.

What is Athlete Performance Code?

Athlete Performance Code is expert personal training and coaching for everyone. We provide training for:

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  • Athletes: Maximizing speed, power, and competitive readiness

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  • Adults: Building functional strength, longevity, and real-world pain-free health

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No matter your starting point, we provide the guidance you need to become the best version of yourself.

Saba H.

"Cody has been exceptional to work with. He is professional, organized, patient, and very easy to work with. He takes the time to listen, incorporates feedback, and provides thoughtful guidance that helps create small, sustainable improvements over time.... I can see real results in my body composition, not through quick fixes, but through steady and meaningful progress. I highly recommend him!"

Who We Work With

We partner with individuals who treat their physical health as a priority, from high-achieving adults optimizing their functional strength and longevity to competitive athletes seeking a tactical advantage on the field. No matter the starting point, our training is precise, purposeful, and driven by results.

A male athlete performs a heavy sled push on artificial turf as part of an athletic performance and strength training workout

YOUTH ATHLETES

We help youth athletes by building a strong athletic foundation, mastering fundamental movements to boost performance, prevent injuries, and create a lifelong love for sport.

COLLEGIATE/PRO ATHLETES

For the high-level competitor, we design and implement strength and conditioning programs engineered to maximize peak performance when it matters most.

RECREATIONAL ATHLETES

We help weekend warriors and recreational athletes train intelligently to excel in their chosen sport or hobby, allowing them to perform at their best and stay in the game longer.

RETIRED ATHLETES

For former athletes, we adapt elite strength and conditioning principles to protect old injuries while keeping you strong, explosive, and training with competitive purpose.

ADULT FITNESS AND LONGEVITY

For adults seeking to improve their health, we build customized personal training programs that develop functional strength and enhance your overall well-being for the demands of daily life.

ACTIVE AGERS (65+)

Our programs for older adults focus on building and maintaining the strength, balance, and mobility needed to pursue passions with confidence for years to come.

Services

Get professional personal training and coaching on your terms. We offer flexible training options to fit any lifestyle.

  • In-person: 1-on-1, Buddy, or Small Group Training​

  • Mobile: In-Home Personal Training*

  • Remote: Online Coaching & Live Virtual Sessions

*In-home training available in Los Altos, Palo Alto, Menlo Park, Atherton, Woodside, Mountain View, and Portola Valley only.

A tennis ball and racket on a clay court, symbolizing the importance of tennis-specific training for athletic performance.
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