About Us

Meet Cody, M.S.

Hometown: Fremont, California

Years of Experience: 10+

Education: M.S., Coaching and Exercise Science - Concordia University, Irvine

B.S., Human Physiology - University of Oregon

Certifications: Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)

Certified Performance and Sport Scientist (CPSS) - National Strength and Conditioning Association (NSCA)

USA Weightlifting (USAW)

EXOS Performance Specialist (XPS)

USA Track and Field Level 2--Jumps (USATF Level 2)

Certified Tennis Performance Specialist (CTPS) - International Tennis Performance Association (ITPA)

Titleist Performance Institute Fitness and Power 2 Certified (TPI)

Specialties: Functional Strength, Body Composition, Weight Loss, Postural Correction, Post-Rehabilitation, Track and Field, Volleyball, Golf, Tennis, Basketball

Coaching/Training Experience:

Age Range of Athletes Trained: 6 to 87 years old!

Fun Fact: I eat ice cream every Saturday at 9pm

Languages: English, Portuguese-Brazilian (Conversational)

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Cody Wicks, strength and conditioning coach and personal trainer, smiling in a gym.

Janice W.

"I've known Cody for over ten years. During that time, he has offered general training tips to me and my family, including training my daughter for a year with a sports-specific focus.

He is extremely knowledgeable about body mechanics and focuses heavily on proper form. Cody is the consummate professional and can modify workouts appropriately for anyone from an elementary-aged child to a ninety-year-old!

He is punctual, easy to schedule and communicate with, and prepared with changing programming needs. I wouldn't hesitate to recommend him."

Our Approach

We believe in the person behind the athlete. How we approach training centers around being:

Individualized: Your program is built 100% for you. We start with a deep dive into your goals, lifestyle, and movement patterns.

Client-Centered: You are the center of the process. We listen, adapt, and collaborate to find what works best for your body and schedule.

Evidence-Based: Our background in exercise science and human physiology means your training is rooted in proven principles, not fads, ensuring you get safe, effective, and sustainable results.

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A tablet on an athletic turf field displaying an athletic performance tracking app, used for online coaching and personal tra