About Us

Our Approach

We believe in the person behind the athlete. How we approach training centers around being:

Individualized: Your program is built 100% for you. We start with a deep dive into your goals, lifestyle, and movement patterns.

Athlete-Centered: You are the center of the process. We listen, adapt, and collaborate to find what works best for your body and schedule.

Evidence-Based: Our background in exercise science and human physiology means your training is rooted in proven principles, not fads, ensuring you get safe, effective, and sustainable results.

A tablet on an athletic turf field displaying an athletic performance tracking app, used for online coaching and personal tra

Meet Cody, M.S.

Hometown: Fremont, California

Years of Experience: 10+

Education: M.S., Coaching and Exercise Science - Concordia University, Irvine

B.S., Human Physiology - University of Oregon

Certifications: Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)

Certified Performance and Sport Scientist (CPSS) - National Strength and Conditioning Association (NSCA)

USA Weightlifting (USAW)

EXOS Performance Specialist (XPS)

USA Track and Field Level 2--Jumps (USATF Level 2)

Certified Tennis Performance Specialist (CTPS) - International Tennis Performance Association (ITPA)

Titleist Performance Institute Fitness and Power 2 Certified (TPI)

Specialties: Track and Field, Volleyball, Golf, Tennis, Basketball

Coaching Experience:

Languages: English, Portuguese-Brazilian (Conversational)

Learn More

Cody Wicks, strength and conditioning coach and personal trainer, smiling in a gym.