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Personal Training for Athletic Performance

Build the Strength and Power Necessary for Sport
Science-backed personal training and strength and conditioning expertise designed to optimize athletic potential.
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  • Build strength specific to the demands of your sport.
  • Individualize sustainable training protocols that fit around your training/practice schedule.
  • Minimize the risk of injuries.
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Image by GRAHAM MANSFIELD

How the Training Process Works

1. Assess

We evaluate your movement mechanics and establish objective performance benchmarks.

2. Individualize

A data-driven athletic blueprint built specifically around your sport, competitive season, and targeted metrics.

3. Execute

Hands-on coaching focused on transfer to competition and ongoing progress tracking.

Who This Is For

  • Competitive youth, high school, collegiate, and professional athletes.
  • Recreational athletes looking to continue their progress in their sport.
  • Retired athletes that want to maintain their athletic capabilities.

About Your Trainer

"As a former Division I collegiate sports performance coach, I bring athletic development directly to all levels of athletes. Utilizing data-driven metrics, I focus on developing athletic qualities that maximize in-game performance."

CSCS*D • Former Division 1 Strength and Conditioning Coach • Speed, Agility, Change of Direction

Tatiana M.

“Cody is incredibly organized, professional and reliable in how he works with both athletes and parents. Communication is clear, consistent, and thoughtful, which makes the entire experience seamless and easy to trust.

As a high-performing athlete himself, he is also a strong role model for my daughter, who competes at both the varsity and club levels. His training programs are very well structured, giving her a clear understanding of what she is working on in each session. Just as importantly, he consistently connects each workout to a larger, strategic goal, helping her see how daily effort translates into long-term development.

We’ve seen meaningful progress not only in her physical performance but also in her mindset, focus, and confidence. We truly value this partnership and plan to continue working with him as an important part of her athletic journey.”
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